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October 2020

Explore the mind-body connection

October 28 @ 7:00 pm

Emily Morgan will discuss mindfulness, meditation and movement, She will break down this powerful trifecta and explain what each means along with the benefits of incorporating each into your daily routine. Examples and activities will be provided. Participants should have a towel or yoga mat, pen, and paper. Agenda Introduction- 5 minutes Mind-Body connection- 5 minutes Mindfulness, Meditation and Movement- breaking down this powerful trifecta and explaining what each means along with the benefits of incorporating each into your daily…

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